P90X and INSANITY Certified Independent Team Beachbody Coach and certified life coach. I am a tea-addicted, fitness-loving vegan from the Boston area, and am all about being happy and healthy. I reblog all things fitness, geek, and pertaining to tea. Fitblrs unite! :)
I partake of the following fandoms: Doctor Who, Supernatural, Orphan Black, Game of Thrones, Harry Potter, Avengers, Buffy, Percy Jackson, and Firefly.
My blog is probably about 90% fitness related and 10% geek related. I also am very vocal on matters pertaining to feminism, body image, and civil rights.
Don’t think of exercise as burning off food you’ve eaten or plan to eat.
It’s not, “I just burned 80 calories, now I can eat that yogurt tonight guilt-free.”
It’s, “I just burned 80 calories, now I’m going to eat that yogurt to give my body the energy it needs to continue burning fat and building muscle.”
Change your mindset.